Pricing

At Sea Cycle, we don’t require a monthly subscription. Simply choose which offering works best for you and pay as you go! (Series cannot be shared between different riders.) *Immediate family members can split the 50 Ride series.

Late Policy

Your bike will be given away to any walk-ins once the class starts (sorry, but we want to give all of our riders a chance to ride!).
To ensure a quality class experience for all Sea Cycle customers and for your safety, late arrivals will not be granted access into a class which has already begun.

Cancellation Policy

Cancellations must be made 12 hours prior to the start of class.  If series holders do not cancel 12 hours prior to the start of class, they will forfeit one ride from their series as if they had attended the class.  Unlimited Riders will be charged a $10 cancellation fee to the card on file.

Cell Phone Policy

We ask that riders leave cell phones/smart phones in their lockers or cubbies as they are not permitted for use during class.

Commonly asked questions:

What should I wear? Typical workout attire will suit our classes just fine. We provide specialized shoes to enhance your riding experience that all riders are required to wear, so don’t worry about bringing footwear (if you own your own cycling shoes, you are more than welcome to wear them as long as they are compatible with SPD bike pedals). Be warned, you will sweat!

What should I expect if I am new to indoor cycling? Indoor cycling is an excellent cardio workout that burns calories, builds core, leg, and back strength, and helps tone your body without putting stress on your joints. Indoor cycling is adaptable to any fitness level, as resistance levels can be adjusted to meet the goals of all individuals. Indoor cycling is a great way to get in (and stay in) great physical condition.

How is this different from regular spin classes? Expect to work your entire body in our classes, not just your legs! Our classes provide a cardiovascular workout with strength training added in. It’s the perfect total body workout in just 50 minutes.

I’m a new rider and a bit intimidated. Are your classes high-pressure? Absolutely not! The camaraderie of our classes is unmatched by other group fitness classes. Our instructors and regular riders help each other achieve their goals and love to cheer on new riders. Plus, with our low lighting, our classes are very low pressure.

How many calories will I burn? While the amount of total calories burned will vary based on the individual and the intensity of the class, research has shown that a 50 minutes spin class can burn anywhere between 400-700 calories.

Will these classes bulk up my legs? When we “climb”, resistance on the bike is increased. The “climb” helps stoke your metabolism since muscle needs more calories to sustain itself than fat. However, most of our climbs only last a few minutes, which is not enough time to build bulk.

Do cycling shoes really make a difference? Cycling shoes offer a more secure position in the pedals. This enables you to work more efficiently and safely throughout the class. Studies have shown that you get nearly 30% more out of your workout with cycling shoes.